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Physical Training & Tips for Long Thru Hikes & Backpacking Trips & Travel Prepare Fuelforthesole.com

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Are you planning a long hike, thru hike, camping trip or multi-day overnight backpacking trip? Here are all the tips & everything you need to know on how to physically train your body for an extended hiking trip. Proper training & preparation will allow you to enjoy your travel more & avoid discomfort and injury. Written by a Physiotherapist. Guide | Backcountry | AT | Appalachian Trail | PCT | Pacific Crest Trail | CDT | Women | Adventure | Nature | Outdoors |

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